Ballroom Dancing is Ideal for Kids!

Dance Vitality - Dance Lessons for Kids

Ballroom dancing is the best choice for your Kids! You are at a crossroads: where to send your child – which sports or activities? Dancing for kids – sport and beauty at the same time! Ballroom dancing is the perfect…

The History of Ballroom Dance

Dance Vitality's History of Dance

The term “ballroom dance” comes from the Latin word ballare, which means “to dance”. In the past, ballroom dance was like “social dance” for the privileged into the result in “folk dances” for various population groups and classes. Gradually, of…

CAN-AM Dance Sport Championship

Dance Vitality at CAN-AM Dance Championships

We had a great time competing at Can-am dance sport championship! We Won 1st At Professional Rising Star Smooth! Thank you Bobby for making me such a beautiful dress and GSR photography studio for taking an awesome pictures! :)))))) -Katia…

Sports Drinks for Ballroom dance

Dance Vitality Water

Dancers sweat, just like any other kind of athlete. It is very important for dancers to replace fluids lost by sweating in order to keep their bodies well hydrated. Even dehydration in its most mild form can negatively affect performance.…

How to Start Ballroom Dancing

1. Pick a style of ballroom dancing Do you want to be dancing socially, or are you interested in competing? Maybe you’d like to learn how to do a few basic, casual steps for an upcoming event. Your personal expectations…